Guide to CBD Gummies for College Stress

Stress and anxiety among college students, especially during their initial year, are commonplace issues. According to the American College Health Association, a staggering 63% of US college students have reported experiencing overwhelming anxiety. The same survey revealed that 23% of respondents had been diagnosed with anxiety or had received treatment from mental health professionals. The first semester of college tends to witness a surge in anxiety, stress, and depression, with these elevated levels persisting through the second semester.

Crafting a Back-to-School Strategy

Once the risks of stress and anxiety are identified, formulating a strategy to empower students to take control becomes feasible. Here are several tips for both new and returning students to manage anxiety and stress:

Recognize Diverse Effects

Stress and anxiety manifest differently in each individual. Symptoms might include insomnia, shortness of breath, or a decreased appetite. Conversely, some might experience excessive sleep, overeating, or paranoia. Familiarize yourself with these signs and devise a personalized plan to alleviate stress and anxiety.

Compile an Action List

Develop a list of strategies to reduce stress and anxiety. Engaging in activities such as running or practicing meditation can be beneficial. Regular exercise and mindfulness techniques are effective tools for combating these challenges. Additionally, self-care practices like indulging in a warm bath, journaling, or spending quality time with friends can contribute to stress reduction.

Create a Support Network

Establish a support network to counteract the perils linked to stress and anxiety. Assemble a small group of friends who are aware that you may reach out to them in times of need. They can commit to offering assistance when you’re in distress, and reciprocally, you can extend the same support. Confronting crises becomes more manageable with a reliable and willing ally by your side.

This article was written by a CBD Specialist at Uplift CBD. At Uplift CBD, we strive to provide our customers with the highest level of satisfaction by providing the best quality products.

We source our naturally occurring cannabinoids from only premium USA hemp farms. Our disposable Delta 8 vape pen is hand-made and carefully formulated to promote a legal, safe alternative to Delta 9 marijuana. They are grown and extracted in the USA. Because our CBD products are 100% natural and derived from the Non-GMO industrial hemp plant, they are legal for sale across all 50 states of the USA. Independently lab tested for purity and concentration; no other company has the quality and quantity of natural cannabinoids in our products for the same value! Shop our products today!


Related Articles